You’ll notice a difference in your mood, movement, and energy level after just 10 workouts. For most people that’s about two to three weeks. How often you workout and how well you recover is a major factor.
We believe with any fitness program, the harder you work, the better the results. But where most people go wrong is going too hard too fast, and trying to make too many changes at once. It’s best to be accountable and consistent as your first goal.