Introduction & Consent
Updated on 17 May 2020.
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Terms of Service
Safety is always the top priority. You are responsible for ensuring your own health, safety, and general welfare when exercising, especially when using information found on the internet. You should not rely on information found on the Website as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Website. The use of any information provided on this site is solely at your own risk.
The information on the Website is published in good faith and for general information purpose only. The information is not designed for, or directed toward, children or persons under the age of 18 years. We do not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website is strictly at your own risk. Justin will not be liable for any losses, damages and/or personal injuries in connection with the use of information on the Website. Using information found on the Website does not necessarily create a trainer-client relationship between you and Justin.
You should consult your physician or other health care professional before using information from the Website or starting any fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Nutrition information is for educational purposes only, and each individual must be involved in the ultimate decisions of his or her nutrition program, the food and supplements he or she wishes to consume, from working with a personal expert support team—one ideally supervised by the team and/or personal physician, in addition to other health professionals such as fitness trainers. This will help provide some assurances as to the suitability of individualized sports nutrition programs and also help check for substances that may be of concern.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on the Website will always include the most recent findings or developments with respect to the particular material.
Information submitted to the Website, including text, logbook entries, comments, images, and any other information submitted by a user, may be removed at any time at the sole discretion of Justin.
The appearance of hyperlinks does not necessarily constitute endorsement by Justin or the Website.
We collect certain information about you when you visit the Website or sign-up for an account. At a minimum, your email address is collected in order to identify you as a user and allow you to register and login to your account. In addition, you may voluntarily share your name, nickname, biographical information, and your mailing address as part of using the Website. The information collected will not be shared with third parties except as required by law.
We will retain your information only for as long as necessary to provide you with access to the Website, manage your registration as a user, or provide a specific service that you personally request. If you have an account on the Website, you may request all information collected about you be removed by requesting for your account to be deleted. Upon such request, we will take prudent steps to purge all information collected about you. You may also request to receive an exported file of the personal data we hold about you, including any data you have provided to us. This does not include any data we are obliged to keep for administrative, legal, or security purposes. An exported file of your data is not available if you are not a registered user or after your account has been deleted.