page title icon Friday 20.11.13

This is your workout for Friday 20.11.13

After completing the workout, leave a comment below to log your performance.

Zone 1 - Resistance

2×3+2 Deadlift
3×5+2 Pull-Up

Zone 2 - Accessory

2×20 PVC Thrusters
2×100 Single Unders
4x400m Repeats/2min. Rest

Zone 3 - Work Capacity

3 RFT
21-15-9 Thrusters 75#
300-200-100 Single Unders


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