page title icon Friday 20.11.20

This is your workout for Friday 20.11.20

After completing the workout, leave a comment below to log your performance.

Zone 1 - Resistance

3×5+2 Squat
3×5+2 Press

Zone 2 - Accessory

15 Plyo Depth Jumps
2×15 Power Clean

Zone 3 - Work Capacity

For Time
1k Run
40 Wall Ball
30 Burpee Box Jump
20 Devils Press
10 Leg Tucks


Leave a Comment