page title icon Friday 20.12.11

This is your workout for Friday 20.12.11

After completing the workout, leave a comment below to log your performance.

Warm Up

25 Stiff Leg Deadlift w/Empty Bar
25 Power Snatch w/Empty Bar
12 Squat Snatch 95#, 5 to 10 sec. rest between reps


3×1 Deadlift @95% of 1 RM

Work Capacity

For Time
150 Wall Balls 14#, 10ft.

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