This is your workout for Friday 20.12.18

After completing the workout, leave a comment below to log your performance.

Warm Up

25 Stiff Leg Pause Deadlift 95#

Accessory

3 Rounds 95#
5 Deadlift
5 Front Squats
5 Push-Press

Complete each round as a single 15-rep complex.

Work Capacity

For Time
8 Sandbag Over-Shoulder 100#
16 Burpee Pull-Ups
24 Devil Press 25#
1000 Single Unders

---