page title icon Friday 20.12.25

This is your workout for Friday 20.12.25

After completing the workout, leave a comment below to log your performance.

Warm Up

2 Rounds
400m Run
15 PVC Pass Through
25 Plate Ground-to-OH 45#
25 Squat w/45# Plate


15 Clean & Jerk

Work Capacity

For Time w/40# KB
70 KB Press (35 ea. arm)
70 KB Swing

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