This is your workout for Friday 21.1.8
After completing the workout, leave a comment below to log your performance.
Warm Up
400m Run
3 min. Rest
400m Run
3 min. Rest
1k Run
Work Capacity
21-18-15-12-9-6-3
Reps for Time
Wall Ball 20#
Push-Up
After completing the workout, leave a comment below to log your performance.
400m Run
3 min. Rest
400m Run
3 min. Rest
1k Run
21-18-15-12-9-6-3
Reps for Time
Wall Ball 20#
Push-Up