page title icon Friday 21.1.8

This is your workout for Friday 21.1.8

After completing the workout, leave a comment below to log your performance.

Warm Up

400m Run
3 min. Rest
400m Run
3 min. Rest
1k Run

Work Capacity

21-18-15-12-9-6-3
Reps for Time
Wall Ball 20#
Push-Up


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