page title icon Monday 20.11.09

This is your workout for Monday 20.11.09

After completing the workout, leave a comment below to log your performance.

Zone 1 - Resistance

1×5+2 Deadlift

Zone 2 - Accessory

50 Sandbag Burpees
15 PVC OH Squats
5×3 Overhead Squats 95#

Zone 3 - Work Capacity

4 RFT
400m Run
12-9-6-3 Power Snatch 95#


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