page title icon Monday 20.11.16

This is your workout for Monday 20.11.16

After completing the workout, leave a comment below to log your performance.

Zone 1 - Resistance

3×5+2 Squat
3×5+2 Press

Zone 2 - Accessory

25 Stiff-Leg Deadlift w/Empty Bar
50 Bulgarian Split Squat (25 ea.)
25m Odd Object Carry

Zone 3 - Work Capacity

21-15-9
Deadlift 95#
Front Squat 95#
Push Jerk 95#


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