page title icon Monday 20.11.23

This is your workout for Monday 20.11.23

After completing the workout, leave a comment below to log your performance.

Warm Up

25 8-Count Push-Ups
25 Med. Ball Thrusters
3x400m Run (2min. Rest)

Accessory

3xMax Pull-Ups

Work Capacity

21-18-15-12-9-6-3 For Time
Push Jerk 95#
KB OH Lunge #35
Wall Ball 20#


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