page title icon Monday 20.11.30

This is your workout for Monday 20.11.30

After completing the workout, leave a comment below to log your performance.

Warm Up

25 8-Count Push-Ups
25 PVC Thrusters

Accessory

3×5+2 Squat

Work Capacity

4 RFT
400m Sprint
30 KB Swings 35#


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