page title icon Monday 20.12.07

This is your workout for Monday 20.12.07

After completing the workout, leave a comment below to log your performance.

Warm Up

25 8-Count Push-Up
25 PVC Snatch

Accessory

1×20 Front Squat

Work Capacity

3 RFT
1k Run
50-40-30 KB Swing 35#


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