page title icon Monday 20.12.14

This is your workout for Monday 20.12.14

After completing the workout, leave a comment below to log your performance.

Warm Up

25 Power Snatch with Empty Bar
5×5 Overhead Squat with Empty Bar

Accessory

12 Deadlift @70% 1RM

Work Capacity

4 RFT
400m Run
4-8-12-16 OH Squat 75#


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