page title icon Monday 20.12.28

This is your workout for Monday 20.12.28

After completing the workout, leave a comment below to log your performance.

Warm Up

25 Box Step-Up
25 Burpee Box Jump

Accessory

1×20 Front Squat 135#

Work Capacity

3 RFT
10 Thruster 75#
10 Push-Up


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