page title icon Monday 21.1.11

This is your workout for Monday 21.1.11

After completing the workout, leave a comment below to log your performance.

Warm Up

25 8-Count Push-Ups
200 Single Unders
25 Sit-Ups
12 Strict Pull-Ups

Work Capacity

5 RFT
20 Push-Ups
50 Air Squats


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