page title icon Monday 21.1.4

This is your workout for Monday 21.1.4

After completing the workout, leave a comment below to log your performance.

Warm Up

2 Rounds 20 8-Count Push-Ups 200 Single Unders 20 Plate Ground-to-OH 45#

Work Capacity

3-3-3-3-3 For Load
Deadlift


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