page title icon Saturday 20.11.14

This is your workout for Saturday 20.11.14

After completing the workout, leave a comment below to log your performance.

Zone 1 - Resistance

Use extra time to stretch the hips by holding a wide squat position for 90 to 120 seconds.

Zone 2 - Accessory

Take time to get out in the sun and be active.

Zone 3 - Work Capacity

Rest day!

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