page title icon Sunday 20.11.08

This is your workout for Sunday 20.11.08

After completing the workout, leave a comment below to log your performance.

Zone 1 - Resistance

With extra time available, you can practice barbell movements with a PVC pipe.

Zone 2 - Accessory

Make sure to take some time to get out in the sun and be active.

Zone 3 - Work Capacity

Rest day!

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