This is your workout for Sunday 20.11.15
After completing the workout, leave a comment below to log your performance.
Zone 1 - Resistance
Practice the Push Jerk movement with an empty barbell or PVC pipe. Emphasize catching the bar with arms fully extended and locked, knees slightly bent.
Zone 2 - Accessory
Take time to get out in the sun and be active.
Zone 3 - Work Capacity