page title icon Sunday 20.11.15

This is your workout for Sunday 20.11.15

After completing the workout, leave a comment below to log your performance.

Zone 1 - Resistance

Practice the Push Jerk movement with an empty barbell or PVC pipe. Emphasize catching the bar with arms fully extended and locked, knees slightly bent.

Zone 2 - Accessory

Take time to get out in the sun and be active.

Zone 3 - Work Capacity

Rest day!


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