page title icon Thursday 20.11.12

This is your workout for Thursday 20.11.12

After completing the workout, leave a comment below to log your performance.

Zone 1 - Resistance

3×5+2 Squat
3×5+2 Press

Zone 2 - Accessory

50 Box Step-Up
50 KB Snatch 35#

Zone 3 - Work Capacity

For Time
2MR


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