page title icon Thursday 20.11.19

This is your workout for Thursday 20.11.19

After completing the workout, leave a comment below to log your performance.

Zone 1 - Resistance

2×3+2 Deadlift
3×5+2 Pull-Up

Zone 2 - Accessory

25 PVC Good Morning
25 KB Goblet Thrusters

Zone 3 - Work Capacity

For Time
1MR
…then 21-15-9
Toes-to-KB
KB Swing 35#


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