page title icon Thursday 20.11.26

This is your workout for Thursday 20.11.26

After completing the workout, leave a comment below to log your performance.

Warm Up

25 Stiff Leg Deadlift
25 Thrusters
100 Single Unders

Accessory

1RM Deadlift

Work Capacity

For Time
50 Leg Tucks
100 GHD Sit-Ups
200 Air Squats
400 Single Unders


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