page title icon Thursday 20.12.03

This is your workout for Thursday 20.12.03

After completing the workout, leave a comment below to log your performance.

Warm Up

25 Goblet Squats
25 8-Count Push-ups
25 Box Step-Ups


1×20 Front Squat @ 55% 1RM

Work Capacity

10-9-8-7-6-5-4-3-2-1 For Time
Power Snatch 95#
Box Jump

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