page title icon Thursday 20.12.17

This is your workout for Thursday 20.12.17

After completing the workout, leave a comment below to log your performance.

Warm Up

2k Run


3×5+2 Pull-Up

Work Capacity

For Time
50 Med. Ball Sit-up to Thruster
40 Release Push-Ups
30 Power Snatches 95#
20 Front Squat 95#
10 Sandbag Over Shoulder 100#

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