page title icon Thursday 20.12.24

This is your workout for Thursday 20.12.24

After completing the workout, leave a comment below to log your performance.

Warm Up

50 8-Count Push-Up


1×20 Overhead Squat

Work Capacity

20-16-12-8-4 For Time
…w/40# Kettlebell
KB Goblet Squat
KB Swing
KB Stiff Leg Deadlift

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