page title icon Thursday 21.1.14

This is your workout for Thursday 21.1.14

After completing the workout, leave a comment below to log your performance.

Warm Up

2 Rounds
400m Run
25 Plate Thruster 45#
25 Plate Stiff Leg Deadlift 45#

Work Capacity

5 RFT
5 Deadlift @BW
20 GHD Sit-Ups

Notes

After preparation, perform three to four deadlift warm-up sets to warm-up to your bodyweight.


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