This is your workout for Thursday 21.1.14
After completing the workout, leave a comment below to log your performance.
25 Plate Thruster 45#
25 Plate Stiff Leg Deadlift 45#
5 Deadlift @BW
20 GHD Sit-Ups
After preparation, perform three to four deadlift warm-up sets to warm-up to your bodyweight.