page title icon Thursday 21.1.7

This is your workout for Thursday 21.1.7

After completing the workout, leave a comment below to log your performance.

Warm Up

5 Rounds w/empty bar
7 Thrusters
7 OH Squat
7 Burpees

Work Capacity

9-7-5 Reps for Time
Sandbag-over-Shoulder 150#
Power Snatch 155#


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