page title icon Tuesday 20.11.10

This is your workout for Tuesday 20.11.10

After completing the workout, leave a comment below to log your performance.

Zone 1 - Resistance

3×5+2 Squat
3×5+2 Press

Zone 2 - Accessory

200 Single Unders 50 KB OH Walking Lunges 40#

Zone 3 - Work Capacity

5 RFT
30 Air Squats
100 Single Unders

Wear a weight vest.


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