page title icon Tuesday 20.11.17

This is your workout for Tuesday 20.11.17

After completing the workout, leave a comment below to log your performance.

Zone 1 - Resistance

3×5+2 Row
3×5+2 Pull-Up

Zone 2 - Accessory

25 Med. Ball Sit-Ups
25 Med. Ball Thrusters
25 Barbell Row using Snatch Grip

Zone 3 - Work Capacity

8 RFT
200m Run w/Ball
12 Wall Ball


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