page title icon Tuesday 20.11.24

This is your workout for Tuesday 20.11.24

After completing the workout, leave a comment below to log your performance.

Warm Up

25 Med. Ball Sit-Ups
25 Med. Ball Thrusters
25 Snatch Grip B/O Row

Accessory

3×5+2 Squat

Work Capacity

8 RFT
200m Run w/Ball
12 Wall Ball 20#


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