page title icon Tuesday 20.12.01

This is your workout for Tuesday 20.12.01

After completing the workout, leave a comment below to log your performance.

Warm Up

25 Sandbag Burpee
30 Sandbag Walking Lunge


3×5+2 Pull-Up

Work Capacity

For Time
100 Sandbag Thrusters
100 Sandbag OH Lunge
100 Burpee-Over-Bag

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