page title icon Tuesday 20.12.15

This is your workout for Tuesday 20.12.15

After completing the workout, leave a comment below to log your performance.

Warm Up

4 Rounds
100 Single Unders
25 Air Squats

Accessory

3×5+ Bent-over Row

Work Capacity

6 RFT
6 Front Squat 95#
6 Pull-Ups


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