This is your workout for Tuesday 20.12.29

After completing the workout, leave a comment below to log your performance.

Warm Up

2 Rounds
400m Run
15 PVC Pass-through
25 Plate Ground-to-OH 45#
25 Push Ups

Accessory

1×20 Front Squat

Work Capacity

3 RFT
200-150-100 Single Under
3-6-9 Clean & Jerk 135#

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