page title icon Tuesday 21.1.12

This is your workout for Tuesday 21.1.12

After completing the workout, leave a comment below to log your performance.

Warm Up

300 Single Unders
50 Air Squats
1xMax Pull-Ups

Work Capacity

For Time
400m Run
25 Plate Ground-to-OH 45#
25 8-Count Push-Up
25 Leg Raises
25 Push Press 75#
400m Run

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