This is your workout for Tuesday 21.1.5

After completing the workout, leave a comment below to log your performance.

Warm Up

3 Rounds
400m Run
15 Push-Ups
15 Sit-Ups

Work Capacity

8 RFT
5 Pull-Ups
5 Handstand Push-Ups
5 GHD Sit-Ups

Notes

Today we have a shorter workout with some more advanced movements. I want you to focus on developing technique rather than just raw speed and work output. As always, feel free to modify the movements to meet your fitness level and equipment available, but emphasize maintaining the same muscle groups, shoulders and abs.

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