page title icon Wednesday 20.11.11

This is your workout for Wednesday 20.11.11

After completing the workout, leave a comment below to log your performance.

Zone 1 - Resistance

3×5+2 Barbell Row

Zone 2 - Accessory

30 Plyo Box Leg Raises
30 Turkish Get-up 35#

Zone 3 - Work Capacity

21-15-9
Pull-Up
Toes-to-Bar


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