page title icon Wednesday 20.11.18

This is your workout for Wednesday 20.11.18

After completing the workout, leave a comment below to log your performance.

Zone 1 - Resistance

3×5+2 Squat
3×5+2 Press

Zone 2 - Accessory

25 PVC Ground-to-Overhead
15 PVC V-Up

Zone 3 - Work Capacity

AMRAP 20
5 Leg Tucks
10 Push-Ups
15 Air Squats


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