page title icon Wednesday 20.12.09

This is your workout for Wednesday 20.12.09

After completing the workout, leave a comment below to log your performance.

Warm Up

25 8-Count Push-Ups
25 Power Jumps

Accessory

3xMax Pull-Up, 60 sec. rest between

Work Capacity

“WFT 4”
21-18-15-12-9-6-3 For Time
Front Squat 95#
Burpee Box Jump Over


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