page title icon Wednesday 20.12.16

This is your workout for Wednesday 20.12.16

After completing the workout, leave a comment below to log your performance.

Warm Up

25 Med. Ball Sit-up to Thruster

Accessory

3×5+2 Squat
3×5+2 Press

Work Capacity

3 RFT
50 Air Squats
10 Devil’s Press #25
9 Power Cleans #115
8 Pull-Ups


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