page title icon Wednesday 20.12.23

This is your workout for Wednesday 20.12.23

After completing the workout, leave a comment below to log your performance.

Warm Up

12 PVC Good Morning
24 Stiff Leg Deadlift w/Empty Bar
48 Air Squats

Accessory

3-3-3-3-3 Sumo Deadlift

Work Capacity

3 RFT
15 Push-Up
100 Single Unders


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