page title icon Wednesday 20.12.30

This is your workout for Wednesday 20.12.30

After completing the workout, leave a comment below to log your performance.

Warm Up

5 Rounds
5 Pull-Ups
10 American KB Swings
15 Air Squats

Work Capacity

3-3-3-3-3 Deadlift


Use three to four sets of five to work up to your 3RM, and then complete five sets of three reps.

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