page title icon Wednesday 21.1.6

This is your workout for Wednesday 21.1.6

After completing the workout, leave a comment below to log your performance.

Warm Up

400m Run
25 Plate Ground-to-OH 45#
25 8-Count Push-Up
25 Leg Raises
25 Push Press 75#

Work Capacity

5 RFT
100-90-80-70-60 Single Unders
50-40-30-20-10 Air Squats


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