Workouts

5 RFT
400m Run
30 KB Swings 35#

3 RFT
21 Burpees
15 Dumbbell Thrusters 30#
9 Devil’s Press 30#

3-3-3-3-3 Deadlift

For Time w/75#
40 Hang Power Snatch
40 Push Press
40 Sumo Deadlift High Pull
40 Front Squats

5 RFT
400m Run
15 OH Squat 75#

AMRAP 7
7 Thrusters 75#
7 Burpees

5 RFT
5 Deadlift @BW
20 GHD Sit-Ups

For Time
400m Run
25 Plate Ground-to-OH 45#
25 8-Count Push-Up
25 Leg Raises
25 Push Press 75#
400m Run

5 RFT
20 Push-Ups
50 Air Squats

21-18-15-12-9-6-3
Reps for Time
Wall Ball 20#
Push-Up

9-7-5 Reps for Time
Sandbag-over-Shoulder 150#
Power Snatch 155#

5 RFT
100-90-80-70-60 Single Unders
50-40-30-20-10 Air Squats

8 RFT
5 Pull-Ups
5 Handstand Push-Ups
5 GHD Sit-Ups

3-3-3-3-3 For Load
Deadlift