Workouts

For Time
1 mi. Run
200 Single Unders
30 Snatches 75#

3-3-3-3-3 Deadlift

3 RFT
200-150-100 Single Under
3-6-9 Clean & Jerk 135#

3 RFT
10 Thruster 75#
10 Push-Up

For Time w/40# KB
70 KB Press (35 ea. arm)
70 KB Swing

20-16-12-8-4 For Time
…w/40# Kettlebell
KB Goblet Squat
KB Swing
KB Stiff Leg Deadlift

3 RFT
15 Push-Up
100 Single Unders

For Time
2 mi. Run

3 RFT
10 Overhead Squat 95#
100 Single Unders

For Time
8 Sandbag Over-Shoulder 100#
16 Burpee Pull-Ups
24 Devil Press 25#
1000 Single Unders

For Time
50 Med. Ball Sit-up to Thruster
40 Release Push-Ups
30 Power Snatches 95#
20 Front Squat 95#
10 Sandbag Over Shoulder 100#

3 RFT
50 Air Squats
10 Devil’s Press #25
9 Power Cleans #115
8 Pull-Ups

6 RFT
6 Front Squat 95#
6 Pull-Ups

4 RFT
400m Run
4-8-12-16 OH Squat 75#