Workouts

For Time1MR…then 21-15-9Toes-to-KBKB Swing 35#

AMRAP 205 Leg Tucks10 Push-Ups15 Air Squats

8 RFT200m Run w/Ball12 Wall Ball

21-15-9Deadlift 95#Front Squat 95#Push Jerk 95#

Rest day!

Rest day!

3 RFT21-15-9 Thrusters 75#300-200-100 Single Unders

For Time2MR

21-15-9Pull-UpToes-to-Bar

5 RFT30 Air Squats100 Single Unders Wear a weight vest.

4 RFT400m Run12-9-6-3 Power Snatch 95#

Rest day!